Food for a 72 hour kit

     Menu

Day One

Breakfast:  Granola Bar (Gluten free alternative bar recipe below), Hot Cocoa (from a packet), Fruit Snack (from a cup or packet)
Lunch: Jerky, Nuts, Cider
Snack: Gum, hard candy
Dinner: Soup (instant), Crackers, Raisins

Day Two

Breakfast: Oatmeal, cider
Lunch: Jerky, Fruit Snack, Nuts
Snack: Gum, hard candy
Dinner: Soup, Crackers, Craisins

Day Three

Breakfast: Granola Bar, Hot Cocoa, Raisins
Lunch: Soup, Crackers, Cider
Snack: Gum, hard candy
Dinner: Fruit cup, crackers

Add medications! 

Of course you will add water to this....a filter bottle from the Red Cross is nice to have too.  Here is the Amazon link to it... http://www.amazon.com/Seychelle-1-10303-28-HI-FC-SEY-28-Inch-Filter-Advanced/dp/B00B48XM2K/ref=sr_1_13?ie=UTF8&qid=1441810824&sr=8-13&keywords=filter+bottle

I don't add regular saltine crackers, I add the hard rye crackers. 

Gluten Free Bar Recipe

In food processor combine 2 c. dried dates, 2 c. coconut, 8 T. coconut oil.
Freeze to solidify.  On the shelf, they last six months.  They contain 2, 085 calories.
You can add 2 packets of true lemon crystals if you desire. 

(I got this recipe online a long time ago, but I don't know where so I can't give the source for it.)

Here is the link to Amazon to order the lemon crystals...
http://www.amazon.com/gp/product/B002NSE684?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00